Fizikaflex Wellness Journal

Introducing Fizika’s latest publication, Fizikaflex Wellness Journal – a bilingual guide to starting a wellness journey.  Chock full of fun games and activities, the Wellness Journal contains evidence-based suggestions for improving physical, mental and emotional well-being.  

Created and designed by Leah Moore, Fizika Scholar, the publication will be distributed free of charge to seniors who live in affordable housing units in York and Lancaster County.


Fizika founder Martha Harris partnered with Cynthia and Chris Gartman, Publishers of Seniors BlueBook who are printing and distributing this very attractive and fun publication beginning in November.

Fizikaflex is currently being piloted by HDC MidAtlantic who looks forward to sharing this new guide with residents in Lancaster and York Counties. Read about the partnership here: View/Download PDF

Take a look and download the pages that can help you begin your wellness journey.

Wellness Journal Sign-Up

Fizikaflex Wellness Journal
photo of smiling young woman
Leah Moore, Fizika Wellness Journal Art Director and Copy Editor.
Seniors BlueBook logo
HDC MidAtlantic logo