Welcome to Fizikaflex

Walking with friends is more fun.

Stay Healthy and Strong

Make Healthy Habits Habit Forming

The recurring rise in COVID-19 cases across the world underscores the need for everyone to be vaccinated. We are living through a public health emergency. As our society reopens and we enjoy being together with out masks on, we must not let our defenses down.

Enroll in Fizikaflex and become intentional about the health choices you make everyday. When you enroll, you will join a community of like-minded peers who strive everyday to improve their health and the health of their communities.

Check out our various subscription options.

Hear from seniors who are experiencing the benefit of Fizikaflex. This short video showcases seniors whose overall health and stamina improved as a result of using Fizikaflex on a daily basis.

Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.

Why Fizikaflex?

During these trying times, it may be difficult for you to get to the gym.  Colder weather may limit your ability to walk outside.

Fizikaflex Exercise Guide for Seniors can help you stay active and strong – at home.

This easy to use guide contains more than 100 exercises for improving:

  • Cardiovascular Strength
  • Core Strength
  • Balance
  • Flexibility

Don’t exercise often?  Start at the Beginner Level.  Select 1 – 2 exercise from each category, beginning with cardiovascular to ensure that you enjoy a well rounded workout.

As your strength improves, move to Intermediate, Advanced and Super Hero Level exercises.

Seniors find this guide particularly helpful during times of shutdown. 

Fizikaflex Exercise Guide helps seniors stay limber without equipment.

Benefits for Communities

Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.

Fizikaflex provides an easy to read dashboard for community administrators. View this walkthrough to see how Fizikaflex monitors adherence to daily health habits.