Helping Seniors Stay Healthy and Safe
Helping Seniors Stay Healthy and Strong
Make Healthy Habits Habit Forming
The rapid rise in COVID-19 cases across the world underscores the need for seniors to take proactive steps to increase their bodies’ ability to withstand infection. A deficiency in vital nutrients, such as Vitamins A, B6, B12, D and E, along with minerals and essential fatty acids, means their immune systems are vulnerable to infection.
Enroll in Fizikaflex and become intentional about the health choices you make everyday.
Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.
If you use a smartphone or wearable fitness tracker, simply enter the number of steps you achieved each day. If you are looking for ways to track your steps, and don’t have a smart phone or wearable fitness tracker, contact Fizika for ideas on the other ways to track your daily steps and active minutes.
During these trying times, it may be difficult for you to get to the gym. Colder weather may limit your ability to walk outside.
Fizikaflex Exercise Guide for Seniors can help you stay active and strong – at home.
This easy to use guide contains more than 100 exercises for improving:
- Cardiovascular Strength
- Core Strength
Don’t exercise often? Start at the Beginner Level. Select 1 – 2 exercise from each category, beginning with cardiovascular to ensure that you enjoy a well rounded workout.
As your strength improves, move to Intermediate, Advanced and Super Hero Level exercises.
Seniors find this guide particularly helpful during times of shutdown.
Fizikaflex Exercise Guide helps seniors stay limber without equipment.
Benefits for Communities
Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.