Walking with friends is more fun.
Stay Healthy and Strong
Make Healthy Habits Habit Forming
The recurring rise in COVID-19 cases across the world underscores the need for everyone to be vaccinated. We are living through a public health emergency. As our society reopens and we enjoy being together with out masks on, we must not let our defenses down.
Enroll in Fizikaflex and become intentional about the health choices you make everyday. When you enroll, you will join a community of like-minded peers who strive everyday to improve their health and the health of their communities.
Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.
If you use a smartphone or wearable fitness tracker, simply enter the number of steps you achieved each day. If you are looking for ways to track your steps, and don’t have a smart phone or wearable fitness tracker, contact Fizika for ideas on the other ways to track your daily steps and active minutes.
During these trying times, it may be difficult for you to get to the gym. Colder weather may limit your ability to walk outside.
Fizikaflex Exercise Guide for Seniors can help you stay active and strong – at home.
This easy to use guide contains more than 100 exercises for improving:
- Cardiovascular Strength
- Core Strength
Don’t exercise often? Start at the Beginner Level. Select 1 – 2 exercise from each category, beginning with cardiovascular to ensure that you enjoy a well rounded workout.
As your strength improves, move to Intermediate, Advanced and Super Hero Level exercises.
Seniors find this guide particularly helpful during times of shutdown.
Fizikaflex Exercise Guide helps seniors stay limber without equipment.
Benefits for Communities
Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.